My first appointment

That's a super idea, bringing your son! Now he'll realize that he'll be eating healthier too ... and how unfair it would be if he gave you a hard time about what you're making for dinner etc! You're never to young to learn how to eat healthy - what a good role model! :)

That's wonderful! I am really happy that you like Dr. Loggins and his staff as well.. They are great. Keep up the good work and good luck on your initial weight loss! YOU CAN DO IT!!! Tarka

Hi, you will like the nutr. class .it is long but a lot of good information!

I'm glad you enjoyed the class.  I was really shocked about the portions.  I had been eating so much more than I should.  Been doing a lot better lately.