Today my year anniversary

First I saw the nutritionists. I was NOT pleased again with the advice. She told me to eat more wraps, pita bread and sandwiches. That is something I checked out with her I asked her point blank that she said I would be better eating 1/2 cup chicken salad in a pita bread, than eating 1 cup chicken salad plain. She said protein is not everything. Well I know I feel better with more than 30 protein and i loose better with more protein!!!!!! Well I had my appointment at Dr. Clough after I told him that he said NO do not eat bread. I said well I am not going to. Weird hugh ??? he was very happy with me, I told him the changes in my life he smiled and said "I am glad that I did the surgery on you ". I said so am I and I thanked him. he pinned a little pin on me a little tape measure and he was very proud. I just love the man he is so patient oriented and really cares for each and everyone of us.  I sure feel BETTER than I did last year at this time 0)

Pam, ALWAYS listen to your surgeon, and you know better than anyone what is working for your body.  You are evidently doing the right things.  We are all proud of you. Kim

Your results are amazing and SO inspirational! Good to hear that things are so great for you! And I agree, you're body is telling you what you need, you have the knowledge of what is expected and works, and you're making it work for you. Keep up the great results!

Happy Surgiversary Pam!   Your success is soo inspiring!   Thanks for sharing your successes and the wls journey with us!   Blessings, Yvonne