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Thanks for the recipe. Those look YUMMY! 
PUMPKIN MUFFINS (Sugar Free/Low Fat)
1 cup Splenda
1/3 cup applesauce
3 tbs vegetable oil
2 eggs
1 cup pumpkin (canned)
1-1/2 cups of whole wheat flour
½ tsp baking powder
1 tsp baking soda
1/3 cups water
½ cup chopped pecans or raisins
1 ½ tsp pumpkin pie spice
Cream together oil, applesauce and Splenda. Add beaten eggs, pumpkin and water. Mix well. Sift together flour and other dry ingredients. Add gradually to pumpkin mixture, blending well after each addition. Stir in raisins or nuts. Pour into muffin tins about 2/3 full. Bake at 350 for 20-25 minutes.
Thanks , I recently received my date and am waiting for my FMLA paper from Dr. Lomenzo's office they have placed it in the mail to me , do you know if we have to giva a certain amount of notice to use FMLA.
Highest weight- 325 Day of surgery- 301 Post surgery -306 
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Wishing you an uneventful surgery and speedy recovery.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
I light up the world around me with a smile on my face. I glow with happiness from the inside out.
We all make choices in life. I am the sum total of my choices which make me who I am. I celebrate what it is that makes me unique and unrepeatable.
Please feel free to share your affirmations if you like.
Have a great day on purpose!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Just stopping by to say that, I am very thankful for everyone that has ever given me support. Whether you have been a part of my life or no longer are.
I have received wonderful support before my surgery, during and after. So I want to say thank you to everyone that has had an affect on my life.
Wishing all the new members all the best on your journey.
The best decision that I did was to have my RNY. You can check my profile for before and after pics. I haven't updated my profile in a long time but I will be soon. So please keep checking.
Take care!
Have a wonderful day on purpose!
Cira
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
We could meet at Starbucks. It's right by an entrance so it's easy to find. It's by the entrance to the mall on the side with LL Bean if you are looking at the directory on the website.
Anyway, I could do Thursday or Friday or we could do next Monday if this week is busy. Friday evenings might be really crowded, though.
