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Topic: RE: Low Fat/Sugar Free Pumpkin Muffins
Fear is the lock and laughter the key to your heart
I made these this morning - they came out incredible. Thank you for posting this recipe
Fear is the lock and laughter the key to your heart
Topic: RE: So, how do you regain your focus when you begin to slip?
The one thing I do faithfully is weigh myself every single week I refuse to let anything sneak up on me. I put myself on a thousand calories a day if I gain any weight, as far as I can see after 4 years this is still a lifetime diet.
Stephanie
Stephanie
Topic: RE: Whew!!
Hi neighbor,
Wow the 9th is almost here best of luck to you! It was the best thing I ever did for myself, I have no regrets at all, if there is anything I can help answer let me know!
Stephanie
Wow the 9th is almost here best of luck to you! It was the best thing I ever did for myself, I have no regrets at all, if there is anything I can help answer let me know!
Stephanie
Topic: RE: Whew!!
I will be four years out in December, I had some bounce back weight gain of 15 pounds and I have been staying at that weight for awhile now my body seems to like it there..lol I would like to lose about 10 pounds but I am having a hard time with it. I did have plastics a LBL about a year and a half ago and hope to do my upper body sometime in the near future. I have pretty much kept doing what they told me to do my tool still works and I can't hold much food at a time. I am not a dumper so I have to really watch the sweets. I have had a problem this year with kidney stones so keep drinking lots of water (I have a problem getting it all down every day). It's good people are talking today we really need to support each other.
Stephanie
Topic: RE: Whew!!
Hey Patsy - congrats on getting your date with Dr. K! I aslo had my surgery with him in May. You are in great hands. Perhaps I will see you at the support group sometime! Take care and good luck as you prepare!
Laura 
Topic: RE: Whew!!
Hi Steph. I have been lurking here for the past few years. I remember your posts from a while back. I am finally having my RNY surgery on 9 November. Dr. Kligman at University of MD Hospital Center in Baltimore is doing the surgery. It has been a long haul for me to get to this point. It is good to hear from you.
Patsy
Patsy
Topic: RE: Whew!!
Bought the ingredients and am making them and taking them with me on a road trip this weekend. Dave said he is waiting "patiently" for them but I don't think asking me twice a day is patient. :) Thanks for the recipe, hot mama!
Laura
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