How do you transport your protein shakes on the go?
I just use ready to drink. That way I can even keep a few in the car for emergency snacks. When it was still cool they stayed cold enough to drink straight. Now if I need one from the trunk I just get a cup of ice to pour it over.
My favorite ready to drink ones are Adkins they are really filling (180 cal)
or AdvantEdge - they have some great flavors (100 cal)
I only do the blender or make your own shakes at home or on the way to work in a spill proof cup.
Deidre:
I use Vanilla whey protein powder and mix it with my Dannon sugar & carb control yogurt. I put one scoop in a snack size plastic baggie, and do a bunch of them up and take them to the office to keep in my desk. Then at lunch time I mix it with my yogurt right before I eat it. HTH
Tanya
329/244/healthy & happy