Articles for your Weight Loss Journey

Aloha To All My losing Buddies: Here is the list of Articles you all may choose from to help you along on your weight loss journey. If you could like me to email you a copy. Please email me and tell me which article(s) are of interest to you. 1. Combat Constipation 2. Copy of my Insurance Letter 3. Liquid & Pureed Diet Guidelines 4. Post Op Diet #2 The Pureed Diet 5. Post Op Diet #3 The Soft Diet 6. Post Op Diet #3 Guidelines of Soft Diet 7. Protein Shake Recipes 8. Sample Weekly Liquid Pureed Menu 8. Sample Weekly Liquid Pureed Menu 9. Sample Weekly Soft Diet Menu 10. The Power of Protein I hope all these articles will be of help. Love and Hugs, Kema

Hi Kema, I am pre-op and putting together a notebook of reference material for after my surgery. I'd love to get a copy of all your articles! Thanks for the offer. I also want to have in place a reference for my hubby so that he can have somewhere to go should I need help. Just preparing, preparing, preparing! And learning! Thanks again, Sue

Please send me a copy of all of your articles as well. I want to be as prepared as possible for the post-op side. I will not have my surgery until July/August timeframe most likely, so It's not a terrible rush. Thanks so much for the offer, you are a sweet person. Thanks, Debbie Bush