Fitness Classes

Good Morning folks - Well, I just returned from my first cardio kick boxing class. Don't know if I'll be able to move later today, but it was fun. The instructor is great and it was a good class. The instructor is renting space from me in my cheer gym, he has about 3000 square feet that he's renting from me and this mornings class was free. He'll be doing the same thing next week as well. If you want to come, it's at 9:00 a.m. at 16804 Oakmont Ave, in Gaithersburg (just off Shady Grove Rd). After the class, I talked to him about doing a class that's low impact and works on flexibility and some strength moves specifically for folks preparing for surgery or who have been cleared to begin exercising after surgery. He's definately interested and would be offering a few weeks free to anyone who's intrested. The class would be specifically for bariatric patients so everyone can feel comfortable. It would most likely be on Sunday mornings around 11:00ish. I know we're not supposed to "sell" on these boards so I hope this isn't violating some rule. And no, I don't benefit from this. I just thought if I enjoyed the class there might be others who would too. If you'd be interested, please e-mail them. Email either Javier or Rosemary at [email protected]. You can check out their website at www.cima-studios.com. Cheers, Lynn