** 2 Year Anniversary **

It is hard to believe today is two years out. What a ride this has been. My weight has been stable now for some time. My plastics are complete and healing nicely (still be followed by plastic surgeon- great experience). I see Dr. G (Gandsas) next week for my two year appointment and lab review. I keep a diary and still chart my bp, cholesterol, etc. A huge bonus is my DH has lost some weight but more importantly a few health concerns he has been treated for are within normal limits! Our lifestyle change(s) are having a positive impact on us as a couple. I'm still a little fearful of weight gain. So, I still weigh portions and follow "the rules" protein, water, exercise, no sugar... Really, I guess that is what most "normal" weight person's have to do... Watch what they eat... what a concept ... Enjoy the fall and winter season's, good health to all. /Lisa

Lisa CONGRATULATIONS!!!!! thats a great accomplishment keeping the weight off.....enjoy your new self, you deserve it.

Kim, thanks for the well wishes.... much appreciated... Much success to you as well!