Biotin

Girl, I feel your pain. My hair is shedding so bad. I take (2) 1000 gm of biotin a day and all of my other vitamins. I eat as much protein as I can every day. (don't know how many grams a day) I do not do the shake thing. I gave up on them about 3 wks out. My hair shedding is the only side effect that I've had. My hair dresser want to cut it, but only her and myself can see that is shedding. I wish you the best, and just keep taking your biotin and up your protein, and prayfully it will stop shedding.

I am 5 months out and have been losing my hair for about a month now. I only notice it when I wa**** in the shower, my hands have quite a bit of hair in them. I was told this would last 3 -4 months. I take Biotin, vitamins, eat lots of protein, I don't think anything is going to minimize the hair loss. Something we just have to deal with for a short time.