Have a happy Hump day!
Remember that even if it's gloomy and raining you can do a little bit of exercise at home. remember your vitmains and drinks lots of fluids.
Have a wonderful day on purpose!
Paying it forword.....
Take Care all!
Have a wonderful day on purpose!
Paying it forword.....
Take Care all!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
/220/180/155 
Thank you Beautiful! One bit of advice for drinking water.
I always had trouble drinking water even from pre op.... I notice that if I have a water bottle that is room temp my pouch tolerates it better. When it's cold it makes me nauseous for some reason. I never like water much from before. Plus drinking room temp water helps with losing weight I heard. I don't know if that is real though. lol
I buy the flavored Walmart brand drinks to go and take a little pouch and add it to my bottle of water and I drink that a lot better. I get in about 100 fluid ouch a day if I do that. If it is plain water I am up to my head by the time I get to my 7th cup. lol
You can do this!
Cira
I always had trouble drinking water even from pre op.... I notice that if I have a water bottle that is room temp my pouch tolerates it better. When it's cold it makes me nauseous for some reason. I never like water much from before. Plus drinking room temp water helps with losing weight I heard. I don't know if that is real though. lol
I buy the flavored Walmart brand drinks to go and take a little pouch and add it to my bottle of water and I drink that a lot better. I get in about 100 fluid ouch a day if I do that. If it is plain water I am up to my head by the time I get to my 7th cup. lol
You can do this!
Cira
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
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