Tink608 (Christy) & Laura

How are you doing? How did it go with the rest of the 5DPT? I didn't see an update yesterday.

Cira

Hey Cira thanks for checking on us. I made it through 4 days successfully and lost 6 lbs. However, just like the old days I failed at the completion of the diet and fell off for day 5, just gave in to strees of life and said heck with it. Not proud of that but it did happend. I haven't done distructive eating, which is good, but just back to regular ways.

The test did prove to me, if you do the basics it works well,I just need to practice more at doing the basics.

I'll try again hopefully with more success.

Hi Christy,

Congrats on the 6 pounds! That is fantastic.

It's ok girl just remember that tomorrow is a new day.  I am glad that you tried the 5DPT and at least you know that when you need to go back to basics that is there to help you.

I am here for you if you need any daily encouragement.  I know that when I am accountable I stray less.

Have a great sunday.

Cira