1st day of the 5 day pouch test
Oh my Goodness gracious!! That is FANTASTIC weight loss! I know you must be so proud of him. Wow a fitness instructor..... What determination he has. A major inspiration to me!
I hope one day you can share pictures of you and your son's progress. I see you reached your goal weight. How awesome! Congrats!
Cira
I hope one day you can share pictures of you and your son's progress. I see you reached your goal weight. How awesome! Congrats!
Cira
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Here is my son -- before and after.
http://www.facebook.com/photo.php?fbid=1529403988520&set=a.1 489919721438.66435.1037320552
And this is me. I started at 315.
http://www.facebook.com/photo.php?pid=1374264&l=58148b3d60&id=1590193202
http://www.facebook.com/photo.php?fbid=1529403988520&set=a.1 489919721438.66435.1037320552
And this is me. I started at 315.
http://www.facebook.com/photo.php?pid=1374264&l=58148b3d60&id=1590193202
Oh WOW you guys look WONDERFUL!!!! I am so proud of you and your son!! Wow your son is going to have all the girls ion the gym falling at his feet.
Keep up the great work! Thanks for sharing. What an inspiration....
I am in total awe.
Cira
Keep up the great work! Thanks for sharing. What an inspiration....
I am in total awe.
Cira
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Angela 
Hi Angela,
How are you doing?
You go back to basics for 5 days. It helps you see that your pouch still works if you eat the right foods. I must say I feel major restriction in my pouch today. I kept hoping for today because i would be able to eat soft proteins. But this morning I was not hungry at all. I actully ate a tiny bit of breakfast and got full really quick.
This is a very low carb and high protein diet. Just like when you was first post op.
I am giving you the link so you can read up on it.
it tells you want you can have for day through day 5. You also get recipe suggestions for each day.
http://www.5daypouchtest.com/
Cira
How are you doing?
You go back to basics for 5 days. It helps you see that your pouch still works if you eat the right foods. I must say I feel major restriction in my pouch today. I kept hoping for today because i would be able to eat soft proteins. But this morning I was not hungry at all. I actully ate a tiny bit of breakfast and got full really quick.
This is a very low carb and high protein diet. Just like when you was first post op.
I am giving you the link so you can read up on it.
it tells you want you can have for day through day 5. You also get recipe suggestions for each day.
http://www.5daypouchtest.com/
Cira
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Angela,
I have missed being on the board as well. I took a little break to back away from som foolish drama. I am now focusing on me and helping others. I will not let petty stuff keep me away from helping others here.
I am so glad you decided to try it. I am very proud of you!!
Cira
I have missed being on the board as well. I took a little break to back away from som foolish drama. I am now focusing on me and helping others. I will not let petty stuff keep me away from helping others here.
I am so glad you decided to try it. I am very proud of you!!
Cira
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
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