Tuesday Exercise-Im pumped, are you with me?!

Mary B.
on 11/15/10 9:47 pm - Southern, MD
Im so inspired today...down another pound! WHOO HOO!

Had a good time at Zumba last night...but I dragged my way thru. I think some of it had to do with learning some new dances, but I wasnt feeling it and had a hard time getting it together.

I'll have to miss class tomorrow so I need to get something in tonight. Im thinking I'll try a 30 minute toning video.

What do you have planned for today?
    Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010
 
Nicole T.
on 11/15/10 10:05 pm
last night i went to the gym. i did stretching, arm weight exercises and treadmill for 30 min. i can now jog for extended periods of time at 4.5 miles an hr. its crazyness! tonight not sure what i am doing. i might actually exercise again. it can be addicting. and i want to lose the rest of this stinkin weight so i can get plastics.
Cira S.
on 11/17/10 12:27 am - Charles Town , WV
Congrats on the one pound.  I was so busy yesterday that I didn't get a chance to post.  But yesterday I did 1 hour of Brazillian Butt lift exercise.  These exercises are killers.  I am am so sore since I stopped doing them for 2 months.  I just restarted and man oh man I can't even sit. lol  But it's good pain and soon it will be all gone.
I also did my usual 1 hour walk with 5 pound weights on each hand and 2 pound weights on each ankle.

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.

Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

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