Affirmation
I am blessed with a loving family and caring friends. My belly is filled with healthy foods and sugar free drinks. 
Feeling and expressing gratitude is an important part of my life. Goodness is plentiful.
Feeling and expressing gratitude is an important part of my life. Goodness is plentiful. I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
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