Humpday workouts

What a wonderful morning to get out for a walk or run.  No gym for me today, it's been almost a week since I've been outside to run and I'm going to hit it hard today, probably 5 miles.  I just love the feeling when I finish.

Of course I don't expect you to follow in my footsteps, but it is indeed a great day to ge outside and take a walk - even if only 20-30 minutes.   No matter what it is you decide to do, the important thing is to do something.  Every day counts!!!  Have a wonderful day on purpose!  (sorry Cira, couldn't resist). 

this week really is an off week for me so I won't be doing any exercise this week. i have to clean my house, which is physical activity though! i have a friend coming over this weekend and sunday we are going to a park to do some walking together then next week i'll be back at the gym.

Zumba day!

Looking forward to trying out Jazzercise on Saturday. Ive been looking for something to fill in between Zumba on Mons and Weds. Jazzercise is on Tues, Thurs and Sat morning. Im planning on trying Saturday and see how it goes.

Im feeling successful and motivated today. Hope you do too!!

I am getting ready to go take my walk.  It is so beautiful and sunny today I want to enjoy a quiet walk just by myself.  Luckily the kids are about to nap and my oldest daughter is off from work. So I will do just me!   Yay!!!

No worries Andy :)  You have a wonderful day on purpose as well. 

Have a work out with my trainer tonight, and sitting her the "old me" thinking of every excuse in the book to call and cancel because I just don't feel like going! That old me struggles so hard to come back, it's so hard to her away!!

Just walked a little at the Annapolis Mall. Wow the mall is all decked out for Christmas.
Have a great day !

                                                                                                     Julie

I had every intention of hitting the gym on Wednesday, even had my gym clothes on, my protein shake and water bottle.  But then there was a huge accident on Route 100 in Pasadena which shut down the highway...the domino effect took place because of it which turned Mountain Rd and Richie Hwy into a parking lot!!  It took me 45 mins to get home from work which is normally a 5 min drive!!!  So...I took a long walk instead.