Stay the Course

This is an old email I received from the Jillian Michaels program. I may not always share her philosophy, but for some reason this always stuck with me. Ive had this email saved in my inbox for years. Im actually feeling successful today. Its hard for me to accept success at times, but Im trying to enjoy it.

I thought I would share this with you. I know sometimes when I can call myself 'successful' I tend to take a step back. Hopefully re-reading this AGAIN, will help me to keep myself straight.



Stay the Course
So you're well on your way to achieving your weight-loss goals. Feels good, right? Remember, though, my program is about total health. Those changes you're implementing in your life? They've got to be PERMANENT, baby. You might get into a size 8, or have a six-pack to show off, but that doesn't mean you can cheat, get lazy, or stop counting your calories.

Keep in mind, all this work — mental and physical — is helping you look at your life in new ways, with deeper insight and understanding. The bottom line is this: You can never go back to your old way of life if you want to maintain your new physique. You're on the wagon, my friend. As with any kind of recovery, just because you're rehabilitated doesn't mean you can't relapse.

All that soul-searching and honest examination has to continue. All those behavior modifications and healthy, life-affirming habits you learned have to stay in place every day for the rest of your life.

I know, it sucks and it's hard. Whatever. It's the truth. The good news is that it will get easier. You'll get accustomed to how awesome it feels to treat yourself well, not to mention how awesome you look every time you catch your reflection in a store window or look in the mirror! Eventually, behaviors and choices you've had to think through will become gut instinct.

You can do this. Remember, you're doing it right now.

Thank you so much for sharing this.  I really needed to read this today. 

I know I can do this!

Thanks for posting this, Mary.  I think I need to post it in plain view somewhere...fridge, mirror...next to my skinny jeans!    Good inspiration for staying on track.

Terri

Thank you this was a very nice post. I am sure it helped many who are struggling. Julie