hi everyone

hi,im sorry i have not been on for so long  but just wanted to let everyone know how im doin  IM  GREAT  the day of surgery i weighted  281 and today im at 211   IM  lookin to have a wonderful xmas.but my knee is shot  and im gonna need knee replacement  so i hope all that goes ok.i need some gggoooooodddd  fat free recipe ideas    thanks everyone :)

Keep up the GREAT work honey!!!!!! I am sorry to hear about your knee that has to be hard but just take it easy. (((Hugs)))

thank you

Woo Hoo on the weight loss! Its amazing, huh?
Sorry to hear about the knee.... I had bothj of mine fixed in teh last 2 years...... with the weight falling off, the knees will feel better!

thank you and i hope your right

 Hello and congrats on the weight loss so far and glad to know you are doing great! Sorry to hear about the knee but as Heather said with the weight falling off it will be MUCH better on the knees!

Around the holidays people do tend to post S/F recipes, so stay tuned! 

thank you and i will be waiting for the goood recipes