Terrific Tuesday workouts

Andy Kovatch
on 11/8/10 9:51 pm - York, PA

Good morning Maryland, sorry I didn't make it to the board yesterday. I was so glad to see - although it wasn't very active - that there was an exercise thread started nonetheless. It's important that you realize your body is begging, dying, praying for YOU to work it out on a regular basis. By posting it on here, you are holding yourself accountable. I, for one, have always been far more successful when I held myself accountable - whether on this board or at support group meetings.

I'm on my way out the door to hit the gym for a couple hours - one each cardio and weight training - before pulling an all-dayer at work till 9 tonight. Uggh!!! What is everybody else doing today?

"No matter how hard life may get, no matter how many curveballs you are thrown, keep in mind, if you want to succeed - QUITTING IS NOT AN OPTION"!!!

julie16
on 11/8/10 9:59 pm - crofton, MD

Congrats on going to the gym ! I think getting there is the hard part. I won't be doing much today as I am still in pain from the weekend. To many leaves raked and to much lifting and loading the truck. I will try to walk a bit but not much. Good luck to the rest of you and enjoy your day no matter what you do.

Julie

Loser's visualize the penalties of failure. Winners visualize the rewards of success.

Mom I hope you rest in Peace knowing that you were loved and will be missed. Keep love alive in your

heart as I know I will. You are now an

and I know you will be looking down on us from above......... I am OK.......

Cira S.
on 11/8/10 10:49 pm - Charles Town , WV

RNY on 03/06/07

Good morning Andy,

Today I am going to take a brisk 1 hour walk around my community. 1/2 hour going and 1/2 hour coming back home. It is a beautiful sunny day so I am going to enjoy this walk.

Later on I will be doing the brazilian butt lift dvd workout. These will kick my butt and it is an hour exercise.

Have a great day on purpose!

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266