Rainy Thursday workout

Andy Kovatch
on 11/3/10 11:17 pm - York, PA

I'm starting to realize it's coming closer and closer to that time of year where my outdoor running will be few and far between. Off to the gym again this morning for an hour of cardio and hour of weights. Nothing real exciting. Better than nothing I suppose.

Please don't let this dreary weather become an excuse to skip a day, unless this was a scheduled off day for you to begin with. Remember, your physical well being never takes a day off due to bad weather. Lets work to stay fit guys!!! You are so worth it.

"No matter how hard life may get, no matter how many curveballs you are thrown, keep in mind, if you want to succeed - QUITTING IS NOT AN OPTION"!!!

Mary B.
on 11/3/10 11:42 pm - Southern, MD

Revision on 01/24/11

Good Morning Andy!

Thanks for the rminder that our goals dont take the day off!

No walking in the rain today...

I was pretty sore last night after my walk AND my Zumba, but its all good now.

I should have the living room to myself tonight, so Im going to try to at least get the Wii out. Maybe a little DDR would be fun tonight.