Want my opinion on the best protein powders and shakes?

VeloEllen
on 10/21/10 1:47 pm - Baltimore, MD
Thanks Tia.  All is well.  How is your fam?  Still with the man?
LisaCultJam
on 10/24/10 9:35 am
Hi there, I have an off brand magic bullet that I bought a few years ago.  What do you like to mix up in yours?  Meanwhile, I have to search the kitchen for the parts for mine
        2011 goal                                  It works if you work it!  
             
Laura L.
on 10/24/10 10:56 am - Severna Park, MD
Hello! Well, I'm on a frozen fruit kick right now. I use 4-6 oz milk, 4-5 frozen strawberries (or blue berries, etc). and a scoop of the Max Protein choclatore (or the body fortress vanilla). I'll also include a pump or two of the sugar free flavored syrups, depending on that day's combination. If I dont use frozen fruit, I'll just use 4-5 ice cubes. :)
Laura  

  
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