OT Foursquare check in and who do I find???? Nessa!

heatherirene19
on 9/1/10 6:06 am - Sykesville, MD
 haha I will!!!!!!!!!!
yes I am out of the shower at 7 leaving at 720 to be at work by 8 :(
hw 232/sw 230/cw 170/gw 135
 5' 2 1/2"  Every little bit counts!!!!!!
                 
ladybugnessa
on 9/1/10 6:08 am - Owings Mills, MD
oh well Damn... I can get to work as late at 9:30 so 3 days a week I do.

Watch for me on Friday!
Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal

--


HG/SW/CW/GW
286/253/150/151


ladybugnessa
on 9/2/10 11:35 pm - Owings Mills, MD
where were you this morning LOL

I'll be there Saturday, Monday and then Tuesday morning (probably the first time you'll be back)
Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal

--


HG/SW/CW/GW
286/253/150/151


heatherirene19
on 9/2/10 11:39 pm - Sykesville, MD
 I was there! I only had enough in me today to do 30 minutes on the blasted elliptical lol, but I think I caught a glimpse of you in the mirror as I was doing some dumbell arm lifts, but you were walking away from me, then I didn't see you again before I was done. I usually head to the locker room by 635 640 so I can get ready for the day.   I was wearing capri work out pants and a black guiness t shirt that said "size matters" on the back lol
I will be there tuesday, I am on vacation this weekend woohoo
hw 232/sw 230/cw 170/gw 135
 5' 2 1/2"  Every little bit counts!!!!!!
                 
ladybugnessa
on 9/2/10 11:41 pm - Owings Mills, MD
I wear a BBGC braclet that says  "size matters"  LOL

we overlap a litte on our time as I dont' start walking till about 6:30 on most days....  

ONE of these days we will meet.

Trainer has asked me to not lift for the next few weeks...she is concerned I'm over training...
Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal

--


HG/SW/CW/GW
286/253/150/151


heatherirene19
on 9/3/10 2:44 am - Sykesville, MD
 over training? that's not good. who do you use, Stacy? 
I was not a fan of the trainers there, I was royally spoiled by my trainer at Merritt in Eldersburg.  No one holds a candle to her. Fortunately I still have my work outs she did for me and I may go back to them. Right now I am all about the cardio though. Building my endurance has been a wonderful experience, whoever thought 30 minutes on the elliptical? i used to not even be able to do 5!

Have a great holiday weekend!
hw 232/sw 230/cw 170/gw 135
 5' 2 1/2"  Every little bit counts!!!!!!
                 
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