OT Foursquare check in and who do I find???? Nessa!

heatherirene19
on 9/1/10 2:27 am - Sykesville, MD
I just recently started using foursquare, and when I checked into my gym today it told me the Mayor of my gym was none other than Nessa! I have not been on the message board in quite some time, but I thought, wow Nessa looks like ladybugnessa from the OH board! So now I challenge you for your mayorship ma'am! :)

Small world even when you are in the state message board! 
hw 232/sw 230/cw 170/gw 135
 5' 2 1/2"  Every little bit counts!!!!!!
                 
ladybugnessa
on 9/1/10 4:17 am - Owings Mills, MD
you are ON!

LOL

I'm there pretty much every morning... walking and 7 AM yoga  MWF
tuesdays and thursdays is afternoon walking and weights

and one day a week.

BTW some days I go twice cause I meet DH

and I live less than 2 miles from the gym...  Skyesville is a long way to drive...   do you work near there?
Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal

--


HG/SW/CW/GW
286/253/150/151


heatherirene19
on 9/1/10 5:48 am - Sykesville, MD
 I work for Sinai so I go in the morning also before work. I am there no later than 6am. 
I think I am going to start doing the body pump class in the evenings as well, help tone up the flab lol. 
hw 232/sw 230/cw 170/gw 135
 5' 2 1/2"  Every little bit counts!!!!!!
                 
ladybugnessa
on 9/1/10 5:50 am - Owings Mills, MD
ah!  do you get the membership as a job perk?   lucky if you do!

there are tuesday and thursday body pump classes at 5:30 I keep forgetting about them.
Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal

--


HG/SW/CW/GW
286/253/150/151


heatherirene19
on 9/1/10 5:52 am - Sykesville, MD
 I do get a little discount as a perk :)

Maybe I will bump into you one of these days!
hw 232/sw 230/cw 170/gw 135
 5' 2 1/2"  Every little bit counts!!!!!!
                 
ladybugnessa
on 9/1/10 5:55 am - Owings Mills, MD
if you can recognize me go for it... my hair is almost always pulled back and UP  in a Pebbles ponytail..

leggings and a bright tee shirt usually are the ensemble of the day... 


ever considered Yoga?
Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal

--


HG/SW/CW/GW
286/253/150/151


heatherirene19
on 9/1/10 6:00 am - Sykesville, MD
 You walk the inside track with an ipod and you sing to yourself, lol, I know who you are!!!! I see you alot, I am on the ellipticals by the spinning class from 6- 6:30 6:40 ish!!

Love Yoga, do it at home, have not been able to be motivated enough to go BACK to the gym after working all day :) 
hw 232/sw 230/cw 170/gw 135
 5' 2 1/2"  Every little bit counts!!!!!!
                 
heatherirene19
on 9/1/10 6:01 am - Sykesville, MD
 If that is you, I always think, wow that lady is sassy to sing to herself, I don't have the guts incase anyone hears me!!
hw 232/sw 230/cw 170/gw 135
 5' 2 1/2"  Every little bit counts!!!!!!
                 
ladybugnessa
on 9/1/10 6:06 am - Owings Mills, MD
just mouthing the words... you should see what I do behind the walls when no one can see me... arm movments, hip twists...  jumps...
Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal

--


HG/SW/CW/GW
286/253/150/151


ladybugnessa
on 9/1/10 6:05 am - Owings Mills, MD
YES YES YES thats me...  I direct the songs too cause they are SHOW TUNES and the arm movements get my heart rate up!!!!!!!!!!!!!!!!


you must wave to me in the mornings....

there is a 7 am class is that too late for you in the mornings???
Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal

--


HG/SW/CW/GW
286/253/150/151


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