bean soup

hi, i have yet another question.i have to lose like 6 lbs by the 17 so im kinda putting myself on a diet.lotsof water ,fruit veggies and 3 or 4 protien shakes a day .and i am just wondering is homemade pinto bean soup a good thing to eat? all i  put in it is onions salt and pepper? thanks peeps

Bean soup is a good source of protein and protein will help you stay full longer, so yes, I think it's a good choice!

Jus****ch the carbs in the fruits and veggies and increase your fluids and you should do okay!

Good luck,

Tia