WEDNESDAY'S FEED BAG

Sigh.  Mom is, once again, experimenting with banana bread recipes.  Don't know why, because they all taste good, but she's been trying for months to come up with just the right one.  I think she found it last night!  I know this because, of course, I had to try some!!!  I might try to tweak it to add some vanilla protein powder to it, we'll see.

Yesterday:

B - Protein coffee
     Greek yogurt with craisins and granola

L - Greek grilled chicken salad

S - 2 hard boiled egg whites

D - 3 cottage cheese pancakes (recipe to follow)

S - Slice of banana nut bread

Today:

B - Protein coffee
     Greek yogurt with craisins and granola

L - Salad

D - ?

All my fluids, all my vits!

OMG I love banana nut bread, or banana choc chip bread. YUM!  I have a great recipe if you want me to forward it. It's at home of course. Has OJ in it.  NOT wls friendly tho.

So my food:

Yesterday -

Pre B:  2 cups milk
B:  1/2 c greek yogurt with 1/4 cup Bear Naked protein granola, sweetzfree
L:  Small salad with turkey lunch meat
S:  LF string cheese
D:  BLT - center cut bacon, pepperidge farm light grain bread
S:  Cantelope, SF jello mousse

Today -
Pre B: 1.5 cups milk

B:    1 egg, .5 oz cheese, salsa

L:    2 fat free Ballpark turkey dogs, no bun

S:   String cheese, SF chocolate mousse

D:   Ribs

S:   Cantelope

All my fluids, all vites and tonight the gym if I get out of the doctor at a reasonable time.

I personally think MY banana bread is the best...LOL

Yesterday -

Pre B - coffee boosted with 2% milk

B - hard boiled egg, 1oz cheese and 1/2 cup of oatmeal with 1/2 a banana and walnuts

L - meatloaf and 1/4 of a baked potato

D - ham slice, protein mac n cheese (made with greek yogurt instead of milk) and one SF chocoate (ahem - needed to get things moving)

100 oz. fluids, all my vits

Today -

B - ham slice, 1/2 c oatmeal with 1/2 banana and walnuts

Snack - coffee with 2% milk

L - tuna salad, 1oz cheese on a slice of double protein bread

D - tilapia, spinnach and a smidgen of leftover protein mac and cheese (if Bob leaves me any)

Already have 48oz of fluids in - no problem getting my vits in.

Mmmm....banana bread..... sounds delish! I love it especially with nuts!

Yesterday:
B: greek yogurt with craisins
    a cup of soy milk
L: grilled chicken breast topped with cheese & broccoli
S: protein smoothie
D: 2 slices LF bologna wrapped with hot pepper cheese and tomato
S: {{{at the ballpark}}} some Boardwalk fries & half a pretzel

Today:
 B: cottage cheese with tomatos & a protein smoothie
 L: turkey pepperoni pieces with chunks of cheese on top of a salad
D: grilled scallop skewers with zuchini, 'shrooms, and tomatoes

All my fluid & vits, and added protein as needed!

Mmmmm banana bread w/NO nuts!

Yesterday:

B - greek yogurt pineaplle/banilla protein shake
S - peach/mango applesauce
L - protein bar
S - protein bar
D - none, fell asleep

56 oz. fluids, 73 oz. protein, most of my vits

Today:

Pre-B - caramel truffle tea latte
B - protein bar
L - tuna
S - applesauce
     sweet potatoe
D - greek yogurt pineaplle/banilla protein shake

99 oz. fluids, 98g protein, all my vits

yay! feedbag is back! i havent contributed, but i have gotten some ideas!

thanks tia!

Thank YOU, Brian!!!