Healthy Reflections
Are you your own obstacle?
Are you trying to stick to a fitness plan, improve a relationship, eliminate fast food from your diet, or be a better parent? Whatever your goal, was there a time when you thought you couldn't do it? This is a natural reaction when things get tough. It's easier to find ways to justify your actions than to get over the hurdle. This week, eliminate the hurdles and barriers you've created. If you find yourself saying, "I can't" or "I don't have time," then re-analyze your goal. If you really want to achieve it, then make the time or take a different approach (get up earlier, stay organized, learn the skills). Find time for you and your goals.
Have a great day everyone!
Are you trying to stick to a fitness plan, improve a relationship, eliminate fast food from your diet, or be a better parent? Whatever your goal, was there a time when you thought you couldn't do it? This is a natural reaction when things get tough. It's easier to find ways to justify your actions than to get over the hurdle. This week, eliminate the hurdles and barriers you've created. If you find yourself saying, "I can't" or "I don't have time," then re-analyze your goal. If you really want to achieve it, then make the time or take a different approach (get up earlier, stay organized, learn the skills). Find time for you and your goals.
| "Most barriers to your success are man-made. And most often, you're the man who made them." - Frank Tyger |
Have a great day everyone!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Thanks Cira, I think we have all been our own obstacles before. This was a great post and just makes me realize that we must set goals.
Thank you so much for the beautiful sympathy card. It was very much appreciated. I think losing my Mom has been the hardest thing to deal with. I am doing my best. Her memorial service is the 17th and I hope that I will be strong enough to deal with that.
Hope all is well with you and your family. Take care. Thanks again.
Julie
Thank you so much for the beautiful sympathy card. It was very much appreciated. I think losing my Mom has been the hardest thing to deal with. I am doing my best. Her memorial service is the 17th and I hope that I will be strong enough to deal with that.
Hope all is well with you and your family. Take care. Thanks again.
Julie
Loser's visualize the penalties of failure. Winners visualize the rewards of success.
Mom I hope you rest in Peace knowing that you were loved and will be missed. Keep love alive in your
heart as I know I will. You are now an 
and I know you will be looking down on us from above......... I am OK.......
Mom I hope you rest in Peace knowing that you were loved and will be missed. Keep love alive in your
heart as I know I will. You are now an and I know you will be looking down on us from above......... I am OK....... You're very welcome Julie!
The memorial service will be hard for you but take as celebrating her life and it will be a little bit easier to handle. I will keep you in my thoughts and prayers.
All is well with the family. Kids are enjoying their Spring break and me I am busy as always.
Take care,
Cira
The memorial service will be hard for you but take as celebrating her life and it will be a little bit easier to handle. I will keep you in my thoughts and prayers.
All is well with the family. Kids are enjoying their Spring break and me I am busy as always.
Take care,
Cira
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
You're welcome Leslie! It is one I am keeping as my mantra too.
We had a wonderful Holiday. I hope you had a great one too.
Take care,
Cira
We had a wonderful Holiday. I hope you had a great one too.
Take care,
Cira
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
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