Free App/Website to stay on track.
I just came across a new free App (for phone)/Website that I like much better than the one I have been using.
www.myfitnesspal.com
It tracks your food, exercise, water intake, etc. and calculates how much Protein, Calories, etc you intake per day for a easy glance. I really like this program, it keeps me on track.
You can also update via phone or web and each will automatically update the other for you (IE: If I am closer to my computer, I will input my lunch online, then when I check my phone next my data is automatically synced).
PS - I have no affiliation with the program, just thought I would share :)
www.myfitnesspal.com
It tracks your food, exercise, water intake, etc. and calculates how much Protein, Calories, etc you intake per day for a easy glance. I really like this program, it keeps me on track.
You can also update via phone or web and each will automatically update the other for you (IE: If I am closer to my computer, I will input my lunch online, then when I check my phone next my data is automatically synced).
PS - I have no affiliation with the program, just thought I would share :)
PRE-OP: 368 CURRENT: 245 DR'S GOAL:180Most Active
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