Healthy Reflections
How your body influences your emotions
There is an undeniable link between feeling healthy and feeling happy. When was the last time you had the flu, a migraine, or heartburn and felt joyful at the same time? While many of us would agree that there is a relationship between our internal workings and our feelings of happiness, many of us don't take active steps toward living a healthy, positive life. How can we meet our goals when our body isn't feeling up to par? Tiredness, aches and pains, and feeling under the weather can all be big hindrances to our goals. It is very important that we nourish our bodies with adequate amounts of the right foods, condition ourselves to maintain and build strong bones and muscles, rest properly at night, and generally adhere to a healthy regimen if we expect to feel positive emotions.
Have a great day all.
Cira
There is an undeniable link between feeling healthy and feeling happy. When was the last time you had the flu, a migraine, or heartburn and felt joyful at the same time? While many of us would agree that there is a relationship between our internal workings and our feelings of happiness, many of us don't take active steps toward living a healthy, positive life. How can we meet our goals when our body isn't feeling up to par? Tiredness, aches and pains, and feeling under the weather can all be big hindrances to our goals. It is very important that we nourish our bodies with adequate amounts of the right foods, condition ourselves to maintain and build strong bones and muscles, rest properly at night, and generally adhere to a healthy regimen if we expect to feel positive emotions.
Have a great day all.
Cira
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
WELL DONE CIRA!
TRUER WORDS YOU WONT FIND! It's really funny that I just read an article that said that there is definitely a link between sleep patterns and eating/food patterns. The article goes on to say that studies show that people who have interupted sleep on a regular basis have trouble stabilizing their weight. I guess that would be considered food for thought! LOL
Thanks Cira, xoxo Leslie:)
TRUER WORDS YOU WONT FIND! It's really funny that I just read an article that said that there is definitely a link between sleep patterns and eating/food patterns. The article goes on to say that studies show that people who have interupted sleep on a regular basis have trouble stabilizing their weight. I guess that would be considered food for thought! LOL
Thanks Cira, xoxo Leslie:)
Once we figure this out then I think we can do better in staying healthy and losing the weight or maintaining our weight.
Have a great day Leslie!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
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