I'll give $20 to the first person....

That creates a carb free donut, in a splenda glaze....ummmm doesn't that sound divine? Some mornings I want a donut so bad....just thought I'd share, lol

I miss bagels.....

I don't even want to talk about Einstein bagels....OMG....so ridicously good...yep...okay another $20 for that, lol

now bagels I can help you with .....

gourmet again sells something called   alternative bagel it's very high protein...westernbagel.com/cgi-bin/commerce.cgi

available at gourmet again on Old Court Rd in Pikesville.

Ooooo, this is awesome! Thanks Nessa!

I was bad this weekend.  I am going to admit to having eaten half of a small bagel for breakfast on Saturday... Regretting it slightly now even though we averaged 6-8 miles a day walking Friday evening through last night, I still gained a pound over the weekend....

Ugh!  I also while I am admitting my big weekend sins I ate a box of pretzels...

AND...  I did not get my protein in yesterday at all... for that matter I think I only ate about 300 calories yesterday over all...  (Those I did eat were chicken and whole milk in tea...)

Nevermind,
I just changed my whole mind here, I do not regret a damn thing this weekend!!!! I am instead going to focus on the fact that my ass walked about 20 miles over the course of two full days - pre op I would have been DEAD after the first mile or so...  Nope, no regrets!

On a better note, I got all my fluids and vits... LOL

you did good!

I miss that sugar glazed apple fritter!  OMG, that thing was huge and I would eat the whole thing with a cup of coffee and then lick the sticky sugar off my fingers!  You had to bring up donuts, didn't you?  I watched a show on donuts on Food TV this weekend and it made me want donuts too.  How about a chocolate covered donut with the cream inside?  Remember that one?  Or, the powdered sugar coated donut -- heck, I'd even take a plain damn donut these days!   LOL!

I made this once, it was excellent.  Mock Danish.  Enjoy!

Debbie

http://www.youtube.com/watch?v=YQ4LE2Bn-2k