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MD friends

lbsadropping
on 3/3/10 7:05 am - Crofton, MD

RNY on 11/18/08

Have any of you done the 5 day pouch test???If so what do I need to do?? I did a my plate and got a big supprise

ladybugnessa
on 3/3/10 9:25 am - Owings Mills, MD

RNY on 09/22/09

why in the world do you want to do a fad diet?

if you are concerned about your weight just go back to basics.

Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal
--

HG/SW/CW/GW
286/253/150/151

lbsadropping
on 3/3/10 9:51 am - Crofton, MD

RNY on 11/18/08

Back to basics it is. My plate, proteins, good carbs and exercise. I will do a 30 day trial and see what happens

ladybugnessa
on 3/3/10 10:06 am - Owings Mills, MD

RNY on 09/22/09

sounds like a plan.

good luck.

Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal
--

HG/SW/CW/GW
286/253/150/151

(deactivated member)
on 3/3/10 10:10 am - Crofton, MD

RNY on 07/10/06

The 5 day pouch test is going back to basics so that is a good tool to get their!

www.5daypouchtest.com will help you with recipes and what to do

Good Luck! I did it about 3 years ago and lost about 5 pounds....Thinking of doing it again to jump start my weight loss again

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