TUESDAY'S FEED BAG
I ate last night before I went out so I could save some money AND not be tempted by bar food!!!
Yesterday:
B - Protein coffee
Greek yogurt
S - 2 hardboiled eggs
L - Greek shrimp salad
S - Pure Protein bar
D - Tilapia
S - 1 light beer
Today:
B - Protein coffee
Greek yogurt
S - Hardboiled egg
L - Shrimp
Garlic green beans
S - Banana
D - ?
All my fluids, all my vits!
Next!
Yesterday:
B - Protein coffee
Greek yogurt
S - 2 hardboiled eggs
L - Greek shrimp salad
S - Pure Protein bar
D - Tilapia
S - 1 light beer
Today:
B - Protein coffee
Greek yogurt
S - Hardboiled egg
L - Shrimp
Garlic green beans
S - Banana
D - ?
All my fluids, all my vits!
Next!
Morning T ~ I was a bad girl! I made brownies for Mike and ate som too! Normally I'd have about a quarter of one but....
Yesterday:
Pre-B - decaf protein latte
B - greek yogurt/banana/vanilla protein shake
L - chicken enchilada bake
brownie (ugh)
D - chili
brownie (UGH)
S - greek yogurt w/pineapple
100 oz. fluids, 112g protein, all my vits
Today (Deja Vu):
Pre-B - decaf protein latte
B - greek yogurt/pineapple/vanilla protein shake
L - chicken enchilada bake
D - chili
S - greek yogurt w/pineapple
Yesterday:
Pre-B - decaf protein latte
B - greek yogurt/banana/vanilla protein shake
L - chicken enchilada bake
brownie (ugh)
D - chili
brownie (UGH)
S - greek yogurt w/pineapple
100 oz. fluids, 112g protein, all my vits
Today (Deja Vu):
Pre-B - decaf protein latte
B - greek yogurt/pineapple/vanilla protein shake
L - chicken enchilada bake
D - chili
S - greek yogurt w/pineapple