WEDNESDAY'S FEED BAG

Good morning!!  Tonight, I'm going to experiment.  Mom's bday is tomorrow (I'm a day off, I thought it was today), and I'll bake her a chocolate cake.  However, since I've given up sweet carbs, I'm going to experiment with a baked ricotta - adding cocoa powder and peanut butter.  I'll let you know how it turns out!!

Yesterday:

B - Greek yogurt w/pbj and granola

L - Greek chicken salad

D - 1/2 homemade hamburger
      Cheese crisps

S - Protein bar

Today:

B - Protein coffee
     Greek yogurt w/pbj and granola

L - Greek chicken salad

D - ?

Brought a protein bar and cheese sticks for snacks.

All my fluids, all my vits!

Next!

Yesterday -

B - hardboiled egg and 1/2 serving of oatmeal

S - protien bar

L - LC pasta with homemade pasta sauce

D - venison stew and a lc tortilla


Today

B - greek yogurt and 1/2 serving of oatmeal

s - protein bar

L - homemade pasta sauce and lc tortilla

D - gonna try chicken again...chicken stroganoff

All my fluids and vits

You might have success with the stroganoff - the sauce should lube up the chicken nicely!!

That's what I'm hoping - Pouchy hates chicken. 

WOOHOO on remaining sweet carb free!!

Yesterday:

Pre-B - decaf tea latte
B - greek yogurt/banana/vanilla protein shake
S - 1/2 protein bar
S - saltines and flat ginger ale
L - chicken sausage and onions
S - crackers and cheese
D - greek yogurt w/fresh mango
LNS - warm skim milk w/splenda

116 oz. fluids, 111g protein, all my vits

Today: 

Pre-B - decaf tea latte
B - greek yogurt/banana/vanilla protein shake
S - 1/2 protein bar
L - oatmeal w/baked apples
D - shrimp and spinach saute
S - warm skim milk w/splenda

NEXT!!!

YESTERDAY

B:  Coffee & greek yogurt with blueberries & splenda
S - LF Cheese stick
L - Chili
S - South Beach Diet Peanut Butter Protein bar
D - Turkey sausage with peppers, onions & mushrooms
S - Peel and eat shrimp

TODAY

B:  Greek yogurt with blueberries & splenda & coffee
S - LF Cheese stick
L - Bean soup
S - South Beach Diet Protein bar
D - Turkey sausage with peppers, onions & mushrooms
S - ??? Maybe more shrimp

Pillsbury makes a really good NSA choco cake.  Available at FL or Safeway.

I've seen the reduced sugar variety before - I'll check this out!

TY!

I've used the reduced sugar cake mix a few times since my surgery, and the brownies too!  Both are very good. 

Still a huge trigger for me, so while I'm doing so good, I'll stick with the baked ricotta.

But thanks for the tip!