Can I have Fruit Smoothies??????

good luck those were the ones I got sick on...


I think making your own sounds like the best idea

some greek yogurt
a bit of protein powder
some frozen fruit...

The owner of Smoothie King actually came to one of our meetings and they do have a protein smoothie mix, I had strawberry/banana and it was super yummy. Just be sure when you order you state, Protein smoothie and no sugar.  I forget the brand of protein powder they use, but it was good and I didn't dump, I'm 3 months out.  My protein shakes I make I use frozen strawberries and a 1/4 of a banana, protein powder, milk, yogurt and a little splenda and they turn out pretty good too....