FRIDAY'S FEED BAG
Soup weather this weekend for sure! I think I'm going to make a protein laden version of the WW soup that was so popular - essentially, veggie soup, but I'm going to ramp it up with Italian spiced ground beef - or little meatballs, if I get energetic!
Yesterday:
B - Protein coffee
Greek yogurt with blueberries and granola
L - Turkey & cheese roll-ups
Flatbread crackers
D - 2 grilled chicken snack-wraps
Today:
B - Protein coffee
Oatmeal with blueberries
L - ?
D - ?
All my fluids, all my vits!
Next!
Yesterday:
B - Protein coffee
Greek yogurt with blueberries and granola
L - Turkey & cheese roll-ups
Flatbread crackers
D - 2 grilled chicken snack-wraps
Today:
B - Protein coffee
Oatmeal with blueberries
L - ?
D - ?
All my fluids, all my vits!
Next!
yesterday:
B - milk
L - protein shake/milk
S - egg
D - chicken salad
50+ oz fluids and almost all vits!
Today:
B - protein shake/milk
L - refried beans
D - ricotta, mozerella and marinara sauce
S - string cheese
All my fluids and vites
B - milk
L - protein shake/milk
S - egg
D - chicken salad
50+ oz fluids and almost all vits!
Today:
B - protein shake/milk
L - refried beans
D - ricotta, mozerella and marinara sauce
S - string cheese
All my fluids and vites
"Until one has loved an animal, a part of one's soul remains unawakened."
- Anatole France
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