Quote for January 28, 2010

All the art of living lies in a fine mingling of letting go and holding on.

Henry Ellis

Thanks Nessa, We all know about holding an and letting go. Great quote fo rthe day. I wish we could let go of this weight. I guess even if it is 1 pound at a time. Thanks again for doing this on a daily basis.

                                                                                           Julie

One day at a time is all we can do Julie...   I know that right now I'm holding on to some serious water weight and it's making me really sad...  but I know that by letting go of the sadness I can have a great day even if I am up a few pounds.

Nessa, thisis so true. I hate to dwell on things it just makes the sadness worse. I am up 2 pounds as well. I can't figure what I have done. I had a surprise visitor after 3 months without so who knows maybe this plays a part. I hope your water leaves soon and don't beat yourself up. I am sure you are much better today that when you 1st started your journey. Good luck. Hang in there.

                                                                                                     Julie

It definately plays a part!! I go up and down 5-7 pounds during my monthy visitor... ugh! So glad she is on her way OUT the door for this month and I can see progress again!