What do you wear?
At home, only once a week, first thing Monday morning, naked after I've done all that nature will allow me to do!
At the doctor's office, whatever I am wearing that day - but I have this big ordeal of a ritual. Any coat, outerwear etc comes off, pockets are emptied (hey cell phone wallets and keys can make a difference) and shoes come off. I do allow the socks to stay on - even I have my limits.
I tend to stick with the Monday morning naked weights. They are the ones that are most consistent in terms of clothing and timing. So far my weights at the surgeon's office have only been 2-3 pounds heavier.
At the doctor's office, whatever I am wearing that day - but I have this big ordeal of a ritual. Any coat, outerwear etc comes off, pockets are emptied (hey cell phone wallets and keys can make a difference) and shoes come off. I do allow the socks to stay on - even I have my limits.
I tend to stick with the Monday morning naked weights. They are the ones that are most consistent in terms of clothing and timing. So far my weights at the surgeon's office have only been 2-3 pounds heavier.