Exercise - Jan 28th

Good Morning MD!

Well today is my long day of work. I work both jobs today till 9pm so I will not be able to make the gym. However, I got up early and was able to squeeze in a 20 minute Turbo Jam Exercise DVD. I love those.

Nessa, thanks for suggesting the Arc Trainer, it is my new favorite machine at the gym. WOW! The amount of calories you can burn in such a short time...LOVE THAT!!

So what is everyone else doing today??

Tonight is Zumba!!!! I thought lastnight and early this morning that it would not happen cause I felt like crap but now starting to feel better so I will be going

Yay! Glad you are feeling better. I know how much you love Zumba!!

I felt like such a dork at Zumba last night!!  There are times my body just doesn't move as smoothly as the instructors.  Especially when I look in the mirror and see myself..  YIKEES 

Tonight it's back to the personal trainer for an hour.  My arms are still killing me from tuesday nights session.  Lord help me tomorrow!! 

Christy!! LOL I took a Latin dance class last week one night and felt like a MAJOR dork as well. My hips did not move like my latin instructors hips!! lol However, it was SUPER fun and it was a great workout so I just had fun with it! I cant wait to try Zumba~

I'll pray for your arms if you pray for my legs....mine are KILLING me!! LOL!!

Love the AT I'm at weight loss level 7 now.  


today is tranier day so

30 minutes AT 
30 minutes with trainer
15 minutes eliptical

Good Gosh Nessa thats awesome!! I only had 15 minutes to jump on it last night before my class but burned 200 calories in 15 mins! I was so excited!

Ok please share what is an arc trainer?

It is similar to the elliptical and a similar motion to the elliptical. Tried to copy and paste a picture but the pictrues were copyrighted so I couldnt...lol

Nessa help please explaining....

Hey baby girl......................well I went out for a while today and walked my hiney off lol So I feel GREAT! I promised the kids I would play Wii tennis with them tonight too so I cant wait :o)~ I miss yah girlie!! (((Hugs)))