I'm in need of help!!!!

I'm right there with you.  I had my surgery 09/07 and have regained about 20lbs. You have already received a lot of great ideas here.  For me, I am taking baby steps.  I am back in touch with my Nutrionist. She moved to Florida but has been willing to do phone sessions with me weekly.  I am back to keeping food logs (even the little morsels are recorded - you'd be surprised, they add up).  If you are drinking, slow down or stop. I did.  It's extra calories that are just a waste.  As for exercise - I just can't do it.  I just purchased a pedometer and I'm shooting for 10,000 steps per day.  I work near the Towson Mall so I am trying to walk the 3 floors every day at lunch.  Like I said, it's baby steps for me.  Good luck.
Karen