THURSDAY'S FEED BAG

My scale says I'm down 2 pounds - thank goodness!!!!  It's clear to me that for me, staying in a routine is critical - as is avoiding carbs!!!

Yesterday:

B - Protein coffee

L - Chicken Caesar wrap from Chick Fil-A

D - Pot roast/veggies

Today:

B - Greek yogurt with granola

L - Cheese and apples

D - ?

All my fluids, all my vits!!  Next!!

Two pounds!  Yay!

Yesterday -

B - nsa peanut butter and nsa strawberry jam on lc tortilla

S - protein shake

L - chicken breast with 2 tbsp mashed potatos and beets

D - ground beef, tomatos and 2 ounces of whole wheat pasta

Today -

B - greek yogurt with cocoa powder and a couple pieces of diced cantaloupe

S - protein shake

L - Morning star farms veggie burger with a thin slice of cheddar, salsa and greek yogurt on lettuce

D - more of the same from last nigh - leftovers baby - ground beef, tomatos and whole wheat pasta

All my fluids and vits

 

Morning...yay food!  And YAYAY on the 2 lbs!!

Yesterday:

B, L - IV fluids
D - chicken broth, s/f jello, and watered down crystal light.

Today:

B - 2 small thin pancakes, 2 sausage links, OJ, and 8 oz. milk
L - ?  depends on when/if I get discharged.
D - same as lunch

Can't wait to get back to eating normally...I'm so craving protein!

WTG Tia!...I was able to lose 4 of the 10 I gained on the 5DPT.

Yesterday:

B: turkey & cheese rollups
L: mozzarella mushroom Boca patty
D: cheese, mushrooms, and peppers from 2 slices of pizza and small salad (school fundraiser night at the local pizza buffet...EVIL)
S: Atkins Oatmeal Fiber Bar


Today:

B: cottage cheese
L: tuna filet
S: SF chocolate milk
D: maybe chili...we have some in the freezer from a big pot the hubby made.