Exercise - Jan 21st

April B.
on 1/20/10 10:03 pm - Laurel, MD

RNY on 10/06/08 with

Ok everyone, I can barely walk today after my two hour stint at the gym last night....lol

I have my long day at work till 9pm, but I am going to do some cardio when I get off. I have that little mini trampoline the Urban Rebounder and I am going to do some cardio with that when I get home and then do some ab work.

So what are you going to do today???

NEXT>>>>>>>>>>

~*April*~

ladybugnessa
on 1/20/10 10:13 pm - Owings Mills, MD

RNY on 09/22/09

today is my hard day..

3:30 CARDIO baby... 1/2 hour on the arc trainer
4 pm half and hour with tammie the trainer... she works me HARD
4:30.. another half hour cardio might try an eliptical today....

Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal
--

HG/SW/CW/GW
286/253/150/151

April B.
on 1/20/10 11:27 pm - Laurel, MD

RNY on 10/06/08 with

PHEW!! You go Nessa!

~*April*~

Brandi M.
on 1/20/10 10:19 pm - Baltimore, MD

RNY on 09/01/09

I went to the gym this morning. 30 minute power walk/jog on the treadmill, 30 minutes of circuit training, and 10 minutes on the elliptical.

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ladybugnessa
on 1/20/10 10:25 pm - Owings Mills, MD

RNY on 09/22/09

WOW you go girl!

Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal
--

HG/SW/CW/GW
286/253/150/151

Brandi M.
on 1/20/10 10:28 pm - Baltimore, MD

RNY on 09/01/09

Thanks, Nessa! I have to admit though, that elliptical damn near killed me! lol

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ladybugnessa
on 1/20/10 11:05 pm - Owings Mills, MD

RNY on 09/22/09

I've never been good at it but i'm gonna give it a shot today!

Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal
--

HG/SW/CW/GW
286/253/150/151

April B.
on 1/20/10 11:28 pm - Laurel, MD

RNY on 10/06/08 with

You are inspiring me to try the elliptical....it scares me

~*April*~

Bernice G.
on 1/20/10 10:19 pm - Aberdeen, MD

RNY on 11/10/09

45 minute full body workout this morning and 15 minutes of yoga.

Ow.

Visit my blog at I'm Being Bypassed

April B.
on 1/20/10 11:27 pm - Laurel, MD

RNY on 10/06/08 with

AWESOME!!

~*April*~

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