Exercise Jan 20th

Ok so lets get out there and move today :)

Here is what I am doing today. Tonight I am spending two hours at the gym doing cardio and weights, taking these two classes:

**GROUP GROOVE - NATIONAL PROGRAM

You'll stomp, shake, shimmy, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban, and Latin dance styles with motivating chart topping hits and retro classic tunes.

**GROUP POWER - NATIONAL PROGRAM

Give the word "body" a whole new definition in this energetic weight training class hailed as the FASTEST WAY IN THE UNIVERSE TO GET IN SHAPE

HOW BOUT YOU?? NEXT............

 

I have physcial therapy today so that's about an hour of stretching exercises.

I did 40 minutes on the treadmill and 30 minutes of circuit training this morning.

YOU GO GIRL!!!!!!!!!!!!! Even with me fighting a cold I am all about AEROBICS today!! I did 35 min this morning and I am doing more at noon. I need to get my heart rate ah climbing....lol Then I may walk again tonight!!!!! If Wes thinks I am running bleachers with him...................he is CRAZY! ha ha ha

Its bowling night and I consider that weight lifting at least for my right arm LOL

I am going to break out the rowing machine i bought years ago but rarely use. it's a very good workout. i am going out to dinner w/ a friend i haven't seen in years so depending on when i get home is how long i do it. and how long i can do it. hard work LOL

I finally found a Zumba class near me, so I am gonna try that out tonight.

Sandi you are going to LOVE zumba!!!!!! I did it for the first time Monday and I plan to do it every Thursday night at my gym. You burn 500 calories in that class

I love Zumba....

I'm doing an hour zumba class at the gym tonight followed by an hour yoga class I promised my daughter I would take with her if she took zumba with me.

Christy i am with you, I love Zumba too! let me know how Yoga is!!!!