Yes....another protein question

HEATHER J.
on 1/18/10 3:36 am - Church Hill, MD
Long story short.....surgery was 6 months ago....my labs were good this time, but I NEED & WANT to get in more protein.
I do know the basics, but does anyone here have some GOOD recipes for protein that I may have missed?
I am tired of shakes & ricotta! LOL



Starting weight 301 Current weight 127


No Matter How I May Change, I Will Still Be ME!!!!

(deactivated member)
on 1/18/10 4:00 am - York, PA
Go to theworldaccordingtoeggface.blogspot.com.  She had gastric bypass and has tons of recipes all which are high in protein.  I've tried a bunch or her recipes and haven't tried one I didn't like yet.

Jilly Durbin
on 1/18/10 9:00 am - Pasadena, MD
EAT MEAT!!! I eat meat everyday lol But I learned today that if you eat a BUG it has double the amount of protein then animal meat! Okay I am making myself sick LOL ;o)~ I eat cottage cheese, meat, whey powder and protein bars for snacks.....Yum!!!
Nicole T.
on 1/18/10 10:23 pm

i eat alot of cheese but i also experiment w/ different recipes. do you cook at all? that may be the answer. it's actually ok and good for you to eat some fat. in fact i couldn't live w/out it.

last night this is what i made and it is good and so tasty. Look for the chicken roulades. the only thing i didn't like was the roasted peppers. you might want to omit those. also, i would cook it at a higher temp, maybe 375 or cook it longer. make sure the whole thing is very hot. i also made the Spanakopita Burgers which were very good. having them for lunch today.

http://theworldaccordingtoeggface.blogspot.com/2006/12/some- of-my-latest-favorite-recipes.html

ladybugnessa
on 1/18/10 10:26 pm - Owings Mills, MD
meat... yep  ground beef... love it. eat it a couple of times a week.

also i eat SHRIMP and crab and scallops A LOT...
Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal

--


HG/SW/CW/GW
286/253/150/151


Bernice G.
on 1/19/10 4:07 am - Aberdeen, MD
I add in a lot of greek yogurt, dairy products, a protien shake a day, meat meat meat.  I eat some kind of protien with each meal.

Visit my blog at I'm Being Bypassed  

 

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