Yippee moment! and protein shakes?
hey guys and gals,
no more sleep apnea! its gone! no more cpap! every see office space? that cpap machine is my copier, and i so want take it out to the field! mypcp said no more need to use it! also no more lower leg edema! (swelling!).
my PCP told me today that i am in perfect health! i see my surgeon next week for my 3 month follow up and i cant wait!
i am down to 267 from 340, and i feel great! i have some more to lose, but my pcp said i added 15-20 years to my life! i am so happy! only 3 months out and i feel like i have a new lease on life!
one question,does anyone know any protein shakes that arent gritty? i am trying to find one with no success.
hope all is doing well
brian
no more sleep apnea! its gone! no more cpap! every see office space? that cpap machine is my copier, and i so want take it out to the field! mypcp said no more need to use it! also no more lower leg edema! (swelling!).
my PCP told me today that i am in perfect health! i see my surgeon next week for my 3 month follow up and i cant wait!
i am down to 267 from 340, and i feel great! i have some more to lose, but my pcp said i added 15-20 years to my life! i am so happy! only 3 months out and i feel like i have a new lease on life!
one question,does anyone know any protein shakes that arent gritty? i am trying to find one with no success.
hope all is doing well
brian
Hi Brian!
It's great to see you!! You are doing an AMAZING job!!!! Getting rid of your cpap is a huge deal!!!
As far as shakes, I use the ready to drink Pure Protein shakes in Cookies and Cream (Target and GNC), or the rtd EAS Advant Edge in Dark Chocolate or French Vanilla (Walmart and Target). Of the two, I prefer the Pure Protein shakes, but they're a little pricier. I use both varieties in my coffee as creamer.
HTH!
Hugs,
Tia
It's great to see you!! You are doing an AMAZING job!!!! Getting rid of your cpap is a huge deal!!!
As far as shakes, I use the ready to drink Pure Protein shakes in Cookies and Cream (Target and GNC), or the rtd EAS Advant Edge in Dark Chocolate or French Vanilla (Walmart and Target). Of the two, I prefer the Pure Protein shakes, but they're a little pricier. I use both varieties in my coffee as creamer.
HTH!
Hugs,
Tia
YAY I'm so happy for you!! Keep up the good work. :)
The only protein I drink is EAS Myoplex Carb Control (ready to drink) and for powder mix, I use Unjury. With any kind of the powders you really have to shake shake shake. Get a blender ball bottle if you don't have one already. They work well with breaking up the protein.
The only protein I drink is EAS Myoplex Carb Control (ready to drink) and for powder mix, I use Unjury. With any kind of the powders you really have to shake shake shake. Get a blender ball bottle if you don't have one already. They work well with breaking up the protein.
Brian what AWESOME news!
I use Syntrax nectar for my fruity protein (fuzzy navel flavor) not gritty at all
for vanilla and chocolate i use Body fortress (available at walmart) and I use an immersion blender (about 15 dollars at any store including Rite Aid) and that makes it smooth and easy to mix even with HOT beverages
I use Syntrax nectar for my fruity protein (fuzzy navel flavor) not gritty at all
for vanilla and chocolate i use Body fortress (available at walmart) and I use an immersion blender (about 15 dollars at any store including Rite Aid) and that makes it smooth and easy to mix even with HOT beverages
i buy my protein powder from walmart i havent had surgery yet but it works for me and i dont have spend an arm and a leg congrats on your success i cant wait to get rid of mine.
highest:334
current:315
surgery:322
first weight since surgery: 314
life inst about what you put into it its about what you learned from it. what have you learned from your life today?
My Macronutrient Breakdown
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