FRIDAY FEED BAG

Just realized this wasn't up yet...sorry for not noticing sooner!

Yesterday:

B - Protein Chai Latte
S - protein bar
L - meatloaf and green beans
S - greek yogurt
     2 lorna doone cookies
D - chicken enchilada bake
      a few tortilla chips

90 oz. fluids, 107g protein, all my vits

Today:

B - Protein Chai Latte
S - lemon poppyseed scone (homemade...YUMMO)
L - chicken enchilada bake
S - greek yogurt/strawberry protein shake
D - not sure, going to a tastefully simple party

NEXT!!

My bad!!  Sowwy!!

Yesterday:

B - Protein coffe
      Egg & cheese on 1 slice double protein bread

L - Protein shake

D - Shepherd's pie

Today:

B - Protein coffee

L - Chicken salad

S - Bugles

D - Spaghetti sauce with melted mozz

All my fluids, all my vits!

So, I've learned a little lesson about vacation...apparently, I forget to eat lunch.  This is the 2nd day i've forgotten.  Luckily, I didn't overeat at dinner, but now I've got to have a protein shake tonight to make up for my serious lack of protein.

Yesterday -
Pre - B - Protein coffee

B - eggwhite wrap

L - nada

D - turkey meatloaf and 1/4 of a potato

Today
B - eggwhite omlette

L - nada (sigh)

D - salad topped with crab meat, shrimp, feta and avacado

After dinner - protein shake

Both days, all my fluid and all my vits.

Okay, think about THIS - when was the last time you forgot to eat?  Seriously. 

Ooooooooooh, I want that dinner salad!!!  YUM!!!!!

Yesterday: Day one of 5 day pouch test

B: protein shake
L: chicken broth
S: protein shake
D: chicken broth
S: protein shake

All vits & lots and lots of fluids


Today: Day Two

B: protein shake
L: split pea soup no ham
S: protein shake
D: split pea soup no ham

All vits & fluids

PreB - Coffee

B - Greek yogurt

L - Crab cake & green beans

S - None

D - Chicken & asparagus