Cleopatra_Nik's Protein Brownies

ladybugnessa
on 1/14/10 11:49 pm - Owings Mills, MD

Nik's Protein Brownies w/ Nuts

Dry ingredients:

5 scoops chocolate whey

1/3 c. unsweetened cocoa powder

2 tsp baking powder

1 tsp baking soda

Wet ingredients:

4 tbsp Blue Bonnet Light
1 extra Large Egg
1 c. Splenda
1/3 c. no sugar added applesauce
1 tsp pure vanilla extract

Addition: 2-3 oz. chopped peanuts

Directions:

1. Mix together margerine, egg, and applesauce until well mixed. Add vanilla extract and mix again.

2. In a separate bowl, mix together all dry ingredients well.

3. Pour dry ingredients into wet and mix, mix, mix!!!

4. Stir in chopped peanuts and mix more.

5. Pour into 13 x 9 baking pan (that has been sprayed with nonstick of course) and bake on 350 for about 10 minutes. Then turn off the oven and let them sit another 10 minutes.

 6. Remove from heat, allow to cool, and cut into desired amount of squares.
Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal

--


HG/SW/CW/GW
286/253/150/151


April B.
on 1/14/10 11:55 pm - Laurel, MD
RNY on 10/06/08 with
I am sooooo excited!! Totally making these SOON!!!
~*April*~
Lisa B.
on 1/14/10 11:55 pm - Baltimore, MD
OMG this might solve my PMS problems!!!!!
~*~Lisa B~*~  
      
Jilly Durbin
on 1/15/10 1:32 am - Pasadena, MD
 Yummmmmmmmmmmmmmmmmmmmmmm thank you baby girl. Thank Nik too honey!!Now I am EXTRA HUNGRY!!!!
Cleopatra_Nik
on 1/15/10 1:37 am - Baltimore, MD
Here is a photo of said brownies:



Warning: to me they are not as sweet the first day you make them as they are on subsequent days. They should be refrigerated in a ziplock type bag once they cool. I like to cut them open and make whoopie pies!

RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!

Nicole T.
on 1/15/10 1:55 am
making this this weekend. i'll let you know how it goes :)
ladybugnessa
on 1/15/10 2:00 am - Owings Mills, MD
I'm going to try this tonite and  Debbie's banana bread on Sunday morning...
Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal

--


HG/SW/CW/GW
286/253/150/151


Cleopatra_Nik
on 1/15/10 2:02 am - Baltimore, MD
You have my number (I think) if you need technical assistance!

RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!

ladybugnessa
on 1/15/10 2:07 am - Owings Mills, MD
I do.  I left you a voice mail on Sunday...
Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal

--


HG/SW/CW/GW
286/253/150/151


Cleopatra_Nik
on 1/15/10 2:10 am - Baltimore, MD
I think you have le grande diva's number (her cell is at my mom's house). I'll PM you my number. I was using her cell when we did our last party together.

RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!

Most Active
Recent Topics
Therapist Recommendations?
marshmallowstar · 0 replies · 1976 views
Revisions
sauniee · 0 replies · 2914 views
Support
Lalaredd · 3 replies · 4125 views
×