Cleopatra_Nik's Protein Brownies
Nik's Protein Brownies w/ Nuts
Dry ingredients:
5 scoops chocolate whey
1/3 c. unsweetened cocoa powder
2 tsp baking powder
1 tsp baking soda
Wet ingredients:
4 tbsp Blue Bonnet Light
1 extra Large Egg
1 c. Splenda
1/3 c. no sugar added applesauce
1 tsp pure vanilla extract
Addition: 2-3 oz. chopped peanuts
Directions:
1. Mix together margerine, egg, and applesauce until well mixed. Add vanilla extract and mix again.
2. In a separate bowl, mix together all dry ingredients well.
3. Pour dry ingredients into wet and mix, mix, mix!!!
4. Stir in chopped peanuts and mix more.
5. Pour into 13 x 9 baking pan (that has been sprayed with nonstick of course) and bake on 350 for about 10 minutes. Then turn off the oven and let them sit another 10 minutes.
Warning: to me they are not as sweet the first day you make them as they are on subsequent days. They should be refrigerated in a ziplock type bag once they cool. I like to cut them open and make whoopie pies!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!