THURSDAY'S FEED BAG

Morning T!

Yesterday:

B - Protein Chai Latte
L - Chicken/Pork Fried TVP
S - greek yogurt/apple protein shake
D - meatloaf, green beans, mashed taters
S - 3 lorna doone cookies

80 oz. fluids, 117g protein, all my vits

Today:

B - Protein Chai Latte
S - protein bar
L - meatloaf leftovers
S - protein shake
D - chicken enchilada bake

NEXT!!!

Will you please share your chicken enchilada bake with us?

Sure, although I don't have a real recipe, I just kind of throw things in.

Diced chicken breast
black beans
salsa
shredded mexican cheese (2% cheese)
greek yogurt (fat free)
enchilada sauce
corn tortillas

Dice the chicken and cook it in a bit of olive oil in a skillet.  After the chicken has cooked through, I add the black beans, salsa, greek yogurt and some cheese - coo****il warmed through.  In the bottom of a baking dish I spread a small amount of the enchilada sauce just to coat the pan.  Then I place a layer of corn tortillas.  I spread a layer of the chicken/bean/etc layer on the tortillas.  I sprinkly a light layer of the shredded cheese on top and then pour a light layer of enchilada sauce.  Then I add another layer of the tortillas, nother layer of the chicken mixture, another layer of the enchilada sauce and a thicker layer of cheese.  I bake it in the oven at 350 for about 30 minutes with foil on top.  I remove the foil and then bake until the cheese on top starts to get golden.

Hope you can follow it.  I'm the queen of throwing things together.

Heather

Okay, for a second, I was grossed out - I read "chicken enchilada SHAKE!"  LOL!

Ummm EWWWW...is that anything like pureed bologna?!