WEDNESDAY'S FEED BAG

Today's payday, so I'm going to treat myself to a salad from Giant.  If I'm brave enough to go out in the cold!!!!  LOL!!!  If not, I always keep soup in the office.

Yesterday:

B - Protein coffee
      Protein bar

S - Cheese & crackers

L - Shrimp salad

S - Banana

D - Cheddar potato soup

S - 2 sugar cookies

Today:

B - Protein coffee
      Greek yogurt

L - Salad or soup

S - Banana

D - Cracker Barrel

All my fluids, all my vits!

Next!

UGH...the guys talked me into going out for steak.  Ate too much and didn't chew well enough and got that almost stuck feeling...popped some papaya enzymes and was soon good to go.

Yesterday:

Pre-B - Chai Latte
Brunch - chicken, avacado, and goat cheese salad
S - greek yogurt /strawberry protein shake
S - turkey jerky, choc chip cookies
D - salmon and mixed roasted veggies

76 oz. fluids, 97g protein, all my vits

Today:

Pre-B - Chai Latte
B - protein bar
S - turkey jerky
L - Subway philly cheesesteak on flatbread w/veggies
S - choc chip cookies
D - filet mignon and salad

70 oz. fluids, 85+g protein, all my vits