TUESDAY'S FEED BAG
Okay, evil cookies be gone! Sheesh!
Yesterday:
B - Protein coffee
Greek yogurt with granola
L - Shrimp salad
Cucumbers
Triscuits
D - Chili
Bud Light Lime
S - 4 chocolate chip cookies
Today:
B - Protein coffee
Greek yogurt with granola
L - Shrimp salad
Triscuits
S - Banana
D - ?
All my fluids, all my vits!!
Next!
Yesterday:
B - Protein coffee
Greek yogurt with granola
L - Shrimp salad
Cucumbers
Triscuits
D - Chili
Bud Light Lime
S - 4 chocolate chip cookies
Today:
B - Protein coffee
Greek yogurt with granola
L - Shrimp salad
Triscuits
S - Banana
D - ?
All my fluids, all my vits!!
Next!
Hi Tia,
My sister, Kim, found this recipe somewhere. I don't use all of the spices... don't really like them. Can make using spices to suit your taste. I think I am able to drink this because it's basically made with water (as opposed to a lot of the milk-based ones).
Calories: 146
Fat: 1g
Carbs: 9g
Protein: 27g
My sister, Kim, found this recipe somewhere. I don't use all of the spices... don't really like them. Can make using spices to suit your taste. I think I am able to drink this because it's basically made with water (as opposed to a lot of the milk-based ones).
| 1.5 cups | non-fat powdered milk | |
| 6 scoops | vanilla protein powder | |
| 3/4 cup | instant unsweet tea mix | |
| 3/4 cup | Splenda | |
| 1T. | chai spice mix - (or use half cinnamon and half ground ginger) | |
| 1t. | ground cloves | |
| 1t. | cardamon | |
| Mix all dry ingredients in bowl until well blended. Add 1/2 cup of mixture to mug and add either splash of cold milk or water -- stir to create smooth paste (so you don't get lumpy protein powder). Add 8oz ho****er and mix well. You can top with Light Redi Whip and a sprinkle of chai spice or drink it naked. (The drink is naked, not you.) Recipe makes 7 half-cup servings. Calculation below is without the "splash of milk" when you're mixing the tea. If you use RediWhip -- it adds about 20 calories. | ||
Fat: 1g
Carbs: 9g
Protein: 27g
Yes, I hear ya on the cookies.
Yesterday:
Pre-B: Tea Latte
B - greek yogurt w/baked apples
L - bean soup and 5 pretzels
S - TJs cranberry butter cookies (but yum!)
S - dried figs
D - homemade chicken pot pie
74 oz. fluids, 71g protein, all my vits
Today:
Pre-B: Chai Latte
Brunch - TJs chicken, avacado, and goat cheese salad
2 choc chip cookies
S - greek yogurt protein shake (in the car)
S - protein bar (in the car)
D - salmon w/mixed veggies
Yesterday:
Pre-B: Tea Latte
B - greek yogurt w/baked apples
L - bean soup and 5 pretzels
S - TJs cranberry butter cookies (but yum!)
S - dried figs
D - homemade chicken pot pie
74 oz. fluids, 71g protein, all my vits
Today:
Pre-B: Chai Latte
Brunch - TJs chicken, avacado, and goat cheese salad
2 choc chip cookies
S - greek yogurt protein shake (in the car)
S - protein bar (in the car)
D - salmon w/mixed veggies
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