WEDNESDAY FEED BAG
I'll get this started because it's very important to me and helps me stay on track...
Yesterday:
Protein Chai Latte
greek yogurt/strawberry protein shake
3 After Eights
chicken parm
reduced fat cheez-its
chicken parm
2 sweet potato cookies
78 oz. fluids, 103g protein, all my vits
Today:
Chai Latte
greek yogurt/strawberry protein shake
chicken parm
not sure about dinner yet
NEXT!!!
Yesterday:
Protein Chai Latte
greek yogurt/strawberry protein shake
3 After Eights
chicken parm
reduced fat cheez-its
chicken parm
2 sweet potato cookies
78 oz. fluids, 103g protein, all my vits
Today:
Chai Latte
greek yogurt/strawberry protein shake
chicken parm
not sure about dinner yet
NEXT!!!
*sigh*...it's candy! A super thin wafer of dark chocolate covered mint. They are super delish and have always been a holiday treat for my family.
www.aftereight.co.uk/home/
www.aftereight.co.uk/home/