Recipe.....
Spinach, Egg, Cheese Bake
6 Large Eggs
4 oz Light Margarine
1/2 Pound Low-Fat Chedder Cheese
6 Tablesoons Flour (FYI Nessa.... I did not add the flour)
2 Pounds of Nonfat Cottage Cheese
1 Package of Spinach
1 Teaspoon Salt
1 Dash of Pepper
1 Dash of Paprika (optional)
1/2 Cup of Mushroom (optional) (Again Nessa.....I left them out)
Preheat oven to 350 degrees
Combine all ingredients
Spray 2-quart cassarole dish with cooking spray
Place combined ingredients in prepared pan and bake for 90 min. (My oven only took 45 mins....)
Calories: 115
Fat: 5 grams
Protein: 12 grams
Carbs: 5 grams
6 Large Eggs
4 oz Light Margarine
1/2 Pound Low-Fat Chedder Cheese
6 Tablesoons Flour (FYI Nessa.... I did not add the flour)
2 Pounds of Nonfat Cottage Cheese
1 Package of Spinach
1 Teaspoon Salt
1 Dash of Pepper
1 Dash of Paprika (optional)
1/2 Cup of Mushroom (optional) (Again Nessa.....I left them out)
Preheat oven to 350 degrees
Combine all ingredients
Spray 2-quart cassarole dish with cooking spray
Place combined ingredients in prepared pan and bake for 90 min. (My oven only took 45 mins....)
Calories: 115
Fat: 5 grams
Protein: 12 grams
Carbs: 5 grams
Angela 
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