BARIATRIC EATING'S S/F EGGNOG

(deactivated member)
on 12/1/09 3:56 am - Middle River, MD

Taken from one of my FAVE websites, www.Bariatriceating.com.

Amazingly like the real deal, but sugar free and not an egg in sight! (If you’d like to add richness, a quarter cup of egg substitute would be wonderful.)

1 cup fat-free half & half
One 1-ounce package sugar-free Jell-O instant vanilla pudding powder
5 cups 2% milk
½ cup Splenda granular
3/4 teaspoon freshly grated nutmeg
1/4 teaspoon cinnamon
2 teaspoons brandy or rum extract
1 teaspoon vanilla extract

Whisk together the half & half and pudding powder until smooth – this will be very thick. Slowly whisk in mil****il smooth. Whisk in Splenda, nutmeg, cinnamon, and extracts. Allow to chill for at least 2 hours. Serve with whipped cream and a sprinkling of freshly grated nutmeg. Makes 12 servings.

Per Serving: 82 Cal; 4 g Protein; 4 g Tot Fat; 7 g Carb; 0 g Fiber; 5 g Sugar; 155 mg Sodium

Cira S.
on 12/1/09 4:27 am - Charles Town , WV

RNY on 03/06/07

Thank you kindly!

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266